So today I ran for 25 min. without stopping ;) I like running a certain amount of time instead of focusing on distance. When ever I say to myself I'm going to run a mile, it's really hard, but if I say to myself I'm going to run 13-14 minutes I can run a mile a whole lot easier (it's still hard, it will always be hard, but mentally it's easier). And guess what? After running 25 minutes I got to the 2 mile mark. I've never ran more than a mile, so getting to 2 was unbelievable. It feels so GOOD.
I want everyone I know and love (especially Todd), that I really appreciate your faith in me. I still have a long way to go with my self-image, weight, and loving of myself, but this running stuff has sure opened a little crack in the door. I have hope now,and one day I'll have faith, and then even further along I'll have a knowledge that I'm Beautiful and worth it. Thanks so much everyone and keep working hard, on whatever personal goal you have. Thanks MOM for loving me, I love you so much and want you to know personally that I have faith in you, and you CAN do it. You just have to take ONE step, and the door moves. Love you all
~Angie
Thursday, February 25, 2010
Tuesday, February 23, 2010
Friday, February 19, 2010
Strength Training
Think I'll take a break from running today, and do some strength training. We had an exercise enrichment the other day, and a gal there gave us some rubber bands that work pretty well. So I'll give it a try.
Love you guys
Love you guys
Wednesday, February 17, 2010
I think I can
O.K. everyone, this running a mile thing might kill me, but I ran another mile this morning yeah. Hopefully I can get to at least two miles. Love you all and keep working hard.
Love Angie
Love Angie
Saturday, February 13, 2010
1 mile
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