Week Four

So I'm at the beginning of my fourth week. of my 90 day segment. I can't believe I've made it this far. I've had some down times, but I'm really excited for this week. I've set some new goals and started a myfitnesspal account so I can track my food. this will help me reach my goals even further. I can do this.

The Contract with Myself

I Angie, commit to stating my Body-for-Life on Dec 31st. Completing this 12-week Weight Removal Segment on April 1st. I believe that I can accept and complete my Challenge to the best of my ability. I realize this is work and accept the self-care price I must pay to achieve my mental and physical transformation. I commit to keeping my daily blog journal. I will practice the 10 Power Mind Principles to help me stay the course. I will expect and adapt to adversity and embrace tough times as learning opportunities. I will strive to take action and not to ruminate, moan, or whine. I commit to pursuing progress, not perfection, in my eating and training. I will find joy to neutralize my stress, take my Mini Chills, and strive to become a master regrouper. I will be self-assertive and fight for the right to take care of myself. I will acknowledge and reward myself for my achievements along the way. By completing the Challenge, I signify honor and respect for myself, and affirm that I deserve health, happiness, and joy. -Angie Powell