Hey you guys! I have decided to wake up early to do my exercising. This is going to be really hard for me. Wish me luck. I plan on waking up at 6:00 I might go running depending on what its like outside. If it's to cold I'll work out to Cindy :)

Love ya all.

I went to a spin class today which was fun. does anybody know a good way to remember to drink more water? Hope your back is feeling better Todd! How is everybody doing? love ya all.

TODAY.....
My name is Rebecca Nellis Hart Casperson: aka Becky, wife, mom, grandma, and momma C.
I can't count the times I have said, "Today is the day, I'm going to change for the better"
I can't count the sheets of paper I have used to write down my desirable goals.
I can't count the times I have given up those same goals.
It seems I can give great advise to those I love, but can't use the advise myself.
So, TODAY I will not say can't. I will be realistic. I will be healthy.
Momma C

Hello, my name is Karen and I am a food-aholic.

I am also a food-aholic. I love to eat! I love to eat refined sugar in all forms! I want to be able to control myself. I don't like feeling like my food controls me. Not anymore. I am starting today, no more soda and I promise I will drink my 8 glasses of water a day. I am going to go to the gym 4 days a week and I want to be able to do a triathlon next summer! I am going to love my body for what it is, a mother of two, wife, sister, friend, aunt, daughter......Karen! It might not look like what everyone else thinks is the perfect stamp but it is mine, and I will take care of it!

I am Todd and I am quiter!!!
I have started many times trying to change my physical life. many times i have gone to the end only to give up again. At one point in my life I was up to 215 lbs and got myself down to 185 lbs. But as soon as I got there i stopped trying and went back to my old ways. So here I am again at 216 lbs. Today Angie and I de-junked our home and She and I will now be starting the program body for life. I am going to use P90X for my workouts. My long term goal is to do a tri-athalon next summer. Lets go!! Do Your Best Forget The Rest (DYBFTR){[dibfiter]}.

TODAY

My name is Angie Powell and I'm a food-aholic!

Todd and I de-junked our house today, it was really hard. I wanted to keep certain things and told myself that I would not eat them, but as I was saying "I won't eat those",I was thinking oh I want those.

I'm starting Body for Life for real this time! But the difference this time is that I'm going to take it one day at a time, and not all the days at one time.

I need every one's help! I can't do this on my own. I have come to the point where I now hate myself and have painted myself into a corner.

So TODAY I'm BEAUTIFUL!