So today I reached a goal of 10 minutes in my running workout. To many this may seem small and insignificant, but to me it's like running a 5K.
I have been doing a running routine for the last two weeks. When I first started I could only walk. Now I can run my 10 minute circuit of walk 30 sec and run 30 sec.
It felt so good to reach this goal. I'm working up to 15 min. of this circuit running. Once I do that for awhile, I'll be able to start my 5K training.
I have so much farther to go, but it's all about TODAY and nothing else.
It sounds silly, but I cried because I was so Happy and kept telling myself that I was worth it. And the spirit told me it was true through the Beautiful sunrise I saw this morning.
I am worth it and I am Beautiful!
Love you all
1 comment:
Angie you are the greatest! I am so proud of you!
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