Angie's Plan

O.K. So today I'm doing my upper body weight lifting workout at 12:30. This is a good time for me because Hannah is at school and Zack is taking a nap, or at least pretending to take one :) This workout is in the Body for Life book, and works with the intensity interval system. If you want to know more about this I'm sure the Library has a copy of the "body for life" book. by Bill Phillips. I'll also be using the Eating for Life Cookbook.

Here is what I'll be doing for an example:

Mon: Weight lifting/upper body
Tue: Teabo
Wed: Weight lifting/lower body
Thur: Teabo
Fri: Weight lifting/upper body
Sat: Cindy Crawford video
Sun: Off

Here is Mondays Menu Plan
8:00am Eggs/Toast/water
10:00am apple/string cheese/water
12:00pm tuna fish sandwich/water
3:00pm cliff bar/water
5:30pm sloppy Joe's/salad/peaches/water
7:00pm Banana cream pudding/water

My goal is not to eat anything after 7:00pm

Good luck everyone. I know we can do this. Great job Karen on getting up this morning!!! You are a SUPER MOM. And Julie I was so proud of you for working out over the holidays, you are truly an inspiration. Mom I'm so glad you are going walking in the evenings!

I haven't decided if I want to post my starting weight, but I weighed myself and took my body measurements. It's a good idea to take measurements because sometimes the scale can be misleading. We may not be losing weight but losing inches, which is really important as well. Love ya Can't wait to see every one's weigh in on Friday ;0